1. Eat a variety of Healthy Foods Every Day
    Eat whole grains, lean meats, low-fat dairy products and five servings of fruits and vegetables.

2.Increase Physical Activity
   Try for 30 to 60 minutes on most days. You can add 10-minute sessions three times a day to reach your total. Walking, swimming, and dancing all count!

3. Eat smaller portions
    Read food labels for serving sizes. At restaurants, split a

meal with a friend.

4. Slow & Steady is Best
   Experts say losing one-half to two pounds a week is the

way to go.

5. Little Changes Pay Off
   Cutting back on a can of soda a day or adding 30 minutes of activity most days help you lose 10 pounds in a year.

Visit my links for additional information

Courtney with Arkansas Governor,

 Mike Huckabee

I have developed a curriculum

which targets youth and teaches

them proper exercise and eating

habits for lifelong success.

To achieve this goal,

I am providing parents,

schools, and communities

with valuable information

as they encourage

Arkansas' youth to live

healthier lifestyles.
 

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